Surfing teaching

SURF-LESSONS PROGRAMM

BASIC PACKAGE (3 hours)

N	Exercises – Information
1	Waves, their nature and types Anatomy of a wave Lineup Understanding length (period) and height of waves Currents, wind, and other natural phenomena affecting the surfing safetyAnimals
2	Surf boards and their varieties Board’s structure/design Preparing surfboards for riding Determining the leading leg Position of the safety leash
3	Safety rules Surf’s safe position relative to the body in the water Safe position relative to the body on the bach Understanding dangerous positions of the surf board
4	The position of the body on the surf board The technique of getting up on the surf – exercises on the beach
5	Passing through the waves with the surfboard Passing through the waves on the surfboard Waiting for “your” wave at the lineup The position of the body on the surfboard. Stroke’s technique
6	The getting_up technique. Preparation. Practicing standing on the surfboard with the surfinstructor’s assistance The technique of getting up with the surfinstructor’s assistance and then – independently