Surfing teaching

SURF-LESSONS PROGRAMM

BASIC PACKAGE (3 hours)

 N Exercises – Information
1  Waves, their nature and types
Anatomy of a wave
Lineup
Understanding length (period) and height of waves
Currents, wind, and other natural phenomena affecting the surfing safetyAnimals

  2

   Surf boards and their varieties

Board’s structure/design

Preparing surfboards for riding

Determining the leading leg

Position of the safety leash

 3 Safety rules

Surf’s safe position relative to the body in the water

Safe position relative to the body on the bach

Understanding dangerous positions of the surf board

 4 The position of the body on the surf board

The technique of getting up on the surf – exercises on the beach

 5 Passing through the waves with the surfboard

Passing through the waves on the surfboard

Waiting for “your” wave at the lineup

The position of the body on the surfboard. Stroke’s technique

 6 The getting_up technique. Preparation.

Practicing standing on the surfboard with the surfinstructor’s assistance

The technique of getting up with the surfinstructor’s assistance and then – independently

 

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